How to choose a psychologist

Finding the right psychologist can feel overwhelming, especially when you’re already dealing with stress, trauma or anxiety. The good news is that you don’t have to get it perfect — you just need someone who feels safe, skilled and aligned with your needs.

Here are a few things to look for when choosing a psychologist:

1. Look for someone experienced with your specific concerns

Not all psychologists work with the same issues. If you’re dealing with sexuality, gender, trauma, chronic stress, anxiety, chronic illness, or intimacy issues, look for someone who is experienced in these areas. Having a psychologist who is experienced with clients with similar issues generally leads to better outcomes. Experience can also come from lived experience rather than technical expertise so sometimes a psychologist may have lots of experience, but without the lived experience they may lack full understanding. In a therapy context, this may lead to misunderstandings or not feeling like they really ‘get it’. BUT… having lived experience doesn’t necessarily make them better. The most important factor is that you feel comfortable with them, and feel like you’re getting something out of therapy. When choosing a psychologist or therapist you can always ask them about their experience and background as well as whether they have lived experience. Some psychologists may not be comfortable sharing their own experiences, but it doesn’t hurt to ask if you feel like that’s an important factor for you.

2. Notice how you feel when reading their website

Do you feel calmer? Understood? Or overwhelmed?
Your nervous system often picks up on safety cues before your conscious mind does.

3. Consider practical factors

✓ Location close to home (Kedron, Chermside, Stafford, Wavell Heights, Lutwyche)
✓ Easy parking
✓ After-hours or telehealth availability

4. Trust your first session

The first session is a chance to see whether the space feels comfortable and whether the psychologist understands your goals. Don’t feel ‘locked in’ just because you’ve had a session with a psychologist. It’s ok to keep looking until it feels right.

5. Look for a collaborative approach

The best therapy is a partnership — not a hierarchy. You should feel respected, included and supported.

If you’re looking for a psychologist in Kedron or the greater Chermside area, Body Sense Psychology provides warm, evidence-based support for adults dealing with sexual issues, trauma, anxiety, chronic pain, burnout and relationship stress.

You’re welcome to reach out if you’d like to know more or book a session.