Why trauma shows up in the body: A gentle explanation

You’re not “overreacting.” You’re not “too sensitive.” Your body is doing exactly what it learned to do to keep you safe.

Trauma isn’t just something that happens in the mind — it also lives in the nervous system. This is why you might experience:

• tightness in your chest

• stomach discomfort

• trouble sleeping

• chronic pain

• difficulty relaxing

• emotional overwhelm

Why this happens

When something frightening, overwhelming or long-lasting happens, the body stores that experience as a pattern of protection. Even years later, certain sounds, smells or situations can activate the old survival response.

This isn’t your fault — and it’s changeable

Your nervous system is adaptable. With the right support, your body can learn:

• safety

• grounding

• connection

• calm

• emotional regulation

Therapy can help you understand your body’s signals and respond with compassion rather than fear.

If you’re in Kedron, Chermside or Brisbane North, I offer trauma-informed support that helps you reconnect with your body gently and safely.