My Blog
I regularly post articles that are relevant to the work that I do as a Psychologist and Psychosexual Therapist. For specific topics you can use the search bar to find something relevant. If I haven’t posted something that you’re interested in, feel free to contact me to ask! I’m always looking for new topics to add.
Goal-oriented versus pleasure-oriented sex: A useful re-frame
Communicating with Neurodiverse People: What works
Perimenopause: How to manage the transition
Sleep Hygiene and Insomnia: A Practical Guide to Better Sleep
The Mental Health Ecosystem: Why it’s not just “in your head”
Andropause: What is ‘Male Menopause’
Abortion: Secret shame but common experience
When Anxiety is Loud: Practical Ways to Calm your Mind and Body
Why some women struggle to orgasm
Understanding porn addiction
Somatic Therapy: A beginner’s guide to healing through the body
Why trauma shows up in the body: A gentle explanation
How to choose a psychologist
Breathwork for beginners
What is embodiment counselling
The Beginners Guide to Meditation (for people who think they can’t meditate)
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.