My Blog
I regularly post articles that are relevant to the work that I do as a Psychologist. For specific topics you can use the search bar to find something relevant. If I haven’t posted something that you’re interested in, feel free to contact me to ask! I’m always looking for new topics to add.
When your body remembers: Understanding and recovering from sexual (or other) trauma
Creative Identity Mapping: Who am I beneath the noise?
Coping with ADHD: Strategies that work
Observing the body: what it might be trying to tell you
Nightmares: How to reduce distressing dreams
Cognitive Defusion: How to step back from your thoughts
Creative Identity Exploration: Mapping who you are after illness, injury or trauma
Healthy Conflict: Common argument phrases and how to handle them
Difficult Conversations: How to make them easier
Pleasure Mapping: A practical way to reconnect with your body
Goal-oriented versus pleasure-oriented sex: A useful re-frame
Communicating with Neurodiverse People: What works
Perimenopause: How to manage the transition
Sleep Hygiene and Insomnia: A Practical Guide to Better Sleep
The Mental Health Ecosystem: Why it’s not just “in your head”
Andropause: What is ‘Male Menopause’
Abortion: Secret shame but common experience
When Anxiety is Loud: Practical Ways to Calm your Mind and Body
Why some women struggle to orgasm
