My Blog
I regularly post articles that are relevant to the work that I do as a Psychologist. For specific topics you can use the search bar to find something relevant. If I haven’t posted something that you’re interested in, feel free to contact me to ask! I’m always looking for new topics to add.
Somatic Therapy: A beginner’s guide to healing through the body
Why trauma shows up in the body: A gentle explanation
How to choose a psychologist
Breathwork for beginners
What is embodiment counselling
The Beginners Guide to Meditation (for people who think they can’t meditate)
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.